From painful to pain-free

3 powerful MindBody steps to chronic pain relief

I. Immerse your Self in simple pain science

Understand the root cause of chronic pain and symptoms such as back pain, migraines, digestive issues, fibromyalgia, insomnia, the list is long. It’s an emotional, not a physical thing.

II. Relase the pressure cooker of suppressed emotions

Practice easy release techniques to heal the root cause of chronic pain - bottled up emotional stuff - and experience how the symptoms dissipate. .

III. Self-Soothe your stressed nervous system

Delve into new and effective self-soothing methods to put your nervous system into rest and repair and stop the fight or flight. .